THANK YOU FOR YOUR PURCHASE!
WE'VE RECEIVED YOUR ORDER.
PLEAE CHECK YOUR EMAIL (AND JUNK) FOR EMAILS FROM LIMITLESS PHYSIO FOR YOUR LOGIN INSTRUCTIONS
If this is your first course with us, you will have a love note from Limitless Physio with log in details for your access to the course (make sure you check your junk!)
Create your log in and save your password somewhere.
Add us to your contacts while your there, and this will mean our emails come straight to your inbox.
If you opted into my free 2 part masterclass, please GO BACK to that video and practice (if you haven't already been).
Why? Because the course is full of information, and this step is the most important part of getting the most out of your 10 weeks.
We have also added this into your course in the "resources" section.
Each week you will receive 2 videos - the first video will explain something you need to do, or learn for the class.
Some exercises are trickier than others, so I include modifications for your body and capacity, do what you can do while correctly activating your pelvic floor.
The second video is the class which runs for 5- 15 minutes and flows. In the perfect world, you would watch the first video when its released, learn the exercise and review it for the next 3 days so when the class is released to you, you know exactly what to do.
When the exercises are available you can do them at LEAST once a day to re-wire your brain / body connection.
This course runs for 10 weeks covering 8 lessons - because the last 2 weeks get harder, longer and more intense, and I want you to be ready the following week for the progressions.
Hi, I'm Stephanie
I've been teaching both men and women how to correctly activate their pelvic floor for over 20 years - so they can sneeze without crossing their legs and confidently have a good ol' belly laugh with friends.
I'm obsessed with teaching others that they really can Live, Move and Be Limitless.
