"WHERE THE BLEEP"
is my pelvic floor?
TWO PART MASTERCLASS
Are you leaking when you laugh?
Your pelvic floor plays a crucial role in supporting your bladder, back, and pelvis.
Discover the hidden potential of your pelvic floor in this empowering 2-part mini-masterclass.
We unravel the mystery of locating your pelvic floor muscles (yes, they're there!), learn the art of engaging them effectively (no cheating!), and harness their strength to work for you, your back, your pelvis, and your hips.
You need this if...
You are constantly searching for a toilet
You avoid trampolines, skipping and having fun
You feel unstable in your back, hips or pelvis
You (ooops!) didn't do your pelvic floor exercises after having a baby, prostate or uterine surgery.
Your back hurts after activity
You have lost your pelvic floor and don't know WHERE to find it!
Kind words
...Thank you for teaching me how to turn on my pelvic floor properly (I seriously thought I was doing it right all these years, turns out, I wasn’t), give me ways to make my pelvic floor stay active while I am trapped behind my desk all day and then teach me how to strengthen so I can wear whatever I want.
And seriously, knowing how to use my own muscles to get a flat belly - THANKING YOU!!
Gab
Brisbane, QLD
you will learn...
Pelvic Floor Education
You'll learn the difference btween Kegels, abs and your pelvic floor
What not to do
You'll learn about pelvic floor activation vs cheating (because cheating leads to back and pelvic pain)
Actionable Exercises
How to strengthen your pelvic floor and teach it how to support you
Access for free now!
Built with systeme.io
Terms | Privacy policy